Offering ante-natal and post-natal classes

Classes: R90.00

Private session: call or e-mail to book a slot, R350.00

Benefits

• Promotes improvement in posture, correcting lordosis due to the weight of the baby and
  shoulder girdle posture due to increase in breast size.

• Teaches you to be in control of your body, by heightening your body awareness.

• Maintains abdominal function and correct diastasis recti pathology.

• Prepares the body for the demands of increased weight-bearing and the extra stress on
  the circulatory system.

• Improves relaxation skills to release tension and allow you to be more comfortable during
  your pregnancy and labour.

• Strengthens the pelvic floor for the increased weight it needs to carry, for the birth and for sex.

• Provides lots of care and positive input to help improve your body image.

• Provides information and reassurance about the continual changes in your body.

• Encourages gentle cardiovascular work, getting you fit for labour and delivery.

• Improves awareness of the breath control that is important during labour.

• Prevents problems caused by joint instability, such as sacroiliac pain, back pain and pubic
  symphysis pain.

• Strengthens the upper body for breastfeeding and infant care.

Enrolling

Please remember that before you commence your pregnancy sessions we need a letter of consent from your gynaecologist.